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Day 2 of a planned 5 days of ‘no solid food’ fasting
Sticking to the usual plan. Will try to 🏃🏾♂️ run today…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2019:
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915 kkal
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Lemak: 60,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2420 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
10 Sep 19 oleh anggota: HardDaysKnight
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Hope you get a chance to run! Enjoy the day
10 Sep 19 oleh anggota: nikeit
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@HardDaysKnight, @nikeit - Thanks! It looks like <10 carbs a day I always seem to lose.
10 Sep 19 oleh anggota: adefwebserver
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