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Day 3 of a planned 4 days of ‘no solid food’ fasting
Hmm rapid weight loss again this week.
However, the major change is 10 carbs a day and only 50 grams of protein.
This is almost half of my usual level.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2019:
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860 kkal
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Lemak: 60,00g | Prot: 56,00g | Karb: 15,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1941 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
That is interesting and good!!!!!
05 Sep 19 oleh anggota: liv001
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@liv001 - Yes, I am happy with it. I wish I could keep to 10 carbs a day, but, psychologically it takes 'effort' to do so. Oh well...
05 Sep 19 oleh anggota: adefwebserver
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Nice! Maybe that’s your sweet spot!
05 Sep 19 oleh anggota: mrsroboto
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I can see how doing it in cycles works. Food for thought!
05 Sep 19 oleh anggota: erikahollister
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@mrsroboto - For 'results' 10 carbs a day is definitely my 'sweet spot' :)
05 Sep 19 oleh anggota: adefwebserver
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@erikahollister - Yes, so far 5 days no solid food, and two and 1/2 days of anything I want, has worked for over a year :)
05 Sep 19 oleh anggota: adefwebserver
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almost in 160s with me 😂🙌
05 Sep 19 oleh anggota: jenjabba
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@jenjabba - Haha I only have one more day of liquid fasting so I don't think I will make it before I start eating solid food again and gaining weight. Net week, however, watch out! :)
05 Sep 19 oleh anggota: adefwebserver
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