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Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
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83,1 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2019:
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3071 kkal
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Lemak: 82,93g | Prot: 171,30g | Karb: 452,57g.
Makan Pagi: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Makan Siang: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Camilan/Lainnya: Sunkist Navel Orange, Kiwi Fruit, Peach. lagi...
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4277 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 10 menit, Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam dan 20 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 3 jam dan 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 Sep 19 oleh anggota: -Diablo
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04 Sep 19 oleh anggota: rosio19
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Happy belated Birthday!!!! Great job on the measurements!
04 Sep 19 oleh anggota: Kennyn27
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04 Sep 19 oleh anggota: John10251
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04 Sep 19 oleh anggota: davidsprincess
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04 Sep 19 oleh anggota: wholefoodnut
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Happy Belated Birthday 🤝👍
04 Sep 19 oleh anggota: roadrunner838
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Sweet! The NSV is a great birthday present :)
04 Sep 19 oleh anggota: LZenn
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04 Sep 19 oleh anggota: love2educate
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Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 Sep 19 oleh anggota: -Diablo
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05 Sep 19 oleh anggota: me,myselfandi
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Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 Sep 19 oleh anggota: erikahollister
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Wow! And on/during your birthday celebration! Impressive. 👍
05 Sep 19 oleh anggota: Becc@
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05 Sep 19 oleh anggota: peeperjj
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Sejarah Berat Badan -Diablo
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