Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2019
|
83,1 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 September 2019:
|
3266 kkal
|
Lemak: 89,35g | Prot: 182,23g | Karb: 486,31g.
Makan Pagi: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani vanilla greek yogurt, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Makan Siang: Quest Oatmeal Chocolate Chip Protein Bar, Peach, Domino's Pizza Marbled Cookie Brownie, Quest Chocolate Sprinkled Doughnut Protein Bar. Makan Malam: Mission Carb Balance Soft Taco Flour Tortillas, ConAgra Foods Egg Beaters, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chobani vanilla greek yogurt, Compliments White Chocolate Macadamia Nut Cookies. Camilan/Lainnya: Kirkland Signature Salted Caramels with Sea Salt, America's Choice Bartlett Pear Slices, Bomb Pop Popsicle. lagi...
|
|
3572 kkal
|
Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 45 menit, Bersepeda (Santai) - <16 km/jam - 3 jam dan 35 menit, Istirahat - 4 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
This tres leches cake is gonna be off the hook. (Is that still a cool phrase?) Smells so good in here. Thankful I have to save it for the party or I'd have half of it gone. Had to settle for a pb&j that kinda sucked, tbh. Scanner sounds like you guys are super busy. Just realized you are home at 11. I had 12 hour shift in my head. Yay!! 🤸🏻♂️😍💗 See you soon.
01 Sep 19 oleh anggota: davidsprincess
|
Mmmmmm, this drop will be nothing but a memory soon. Birthday month is here, lol! See you soon!
01 Sep 19 oleh anggota: -Diablo
|
01 Sep 19 oleh anggota: peeperjj
|
Some people don't think so. 🤣😂
01 Sep 19 oleh anggota: davidsprincess
|
02 Sep 19 oleh anggota: adultosaur
|
02 Sep 19 oleh anggota: peeperjj
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|