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Calling this a big win. Today is dor!
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82,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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2808 kkal
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Lemak: 149,85g | Prot: 98,85g | Karb: 271,86g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Fresh'n Easy Garden Salad, Hormel Little Sizzlers Pork Sausage, Blue Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Natural Walnuts, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Publix Red Bell Pepper, Mushrooms, Onions, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Cinnamon Raisin Granola, Daisy Light Sour Cream, Meat blintzes, Old Home Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Camilan/Lainnya: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Fruit & Nut Almond & Coconut Bar, Smucker's Simply Fruit Strawberry, Great Value Buttermilk Frozen Biscuits, Target Multivitamin, Emerald Smoked Almonds. lagi...
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berat badan stabil
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 Komentar
👏👏👏💪💪💪❤️❤️💕 you’re doing awesome
01 Sep 19 oleh anggota: jcmama777
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Ty @jc!! I am trying to get back on the train! I think i lost ~8# for the 4 weeks back. I did lots and lots imperfectly, but trying to get out of my head. The struggle is real, lol.
01 Sep 19 oleh anggota: jengetfit123
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Good for you! I'm right behind you at 183.
01 Sep 19 oleh anggota: Danana
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Ty danana! You are doing great!! 👍👍
01 Sep 19 oleh anggota: jengetfit123
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