Jurnal chrisw77, 31 Agu 19

I love my workouts so much!!


Pull-ups:
1 set to failure

DB Incline Bench Press:
1x warm-up set
3 hard sets 4-6 reps

Bent Over BB Rows:
3 sets 4-6 reps

Close-Grip BB Bench Press:
2 sets 4-6 reps
1 set to failure


Pec Deck Machine:
3 sets to failure

**SUPER-SET**

Overhead Plate Raises:
3 sets 50 reps

71,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2447 kkal

Lemak: 50,46g | Prot: 185,93g | Karb: 337,89g.   Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Now Sports Carbo Gain. Makan Malam: Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2097 kkal

Latihan: Mandi - 15 menit, Duduk - 1 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Memasak - 45 menit. lagi...