Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2019
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 52,65g | Prot: 58,86g | Karb: 169,37g.
Makan Pagi: Broccoli Cheddar Chicken Bites, Sarabeth's Orange Apricot Marmalade, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Sunsweet Dried Pitted Prunes, Medjool Dates, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Pizza with Meat and Vegetables. Camilan/Lainnya: Peaches. lagi...
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1497 kkal
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Latihan:
Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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