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Back into the 159s. Eating more, moving more. I think I'm on day 25 as of yesterday. Lost track, but the real point is to keep moving. Did not have a long pack walk, but I moved around for a solid two hours. Guess it was good enough.
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72,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1535 kkal
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Lemak: 79,97g | Prot: 108,54g | Karb: 112,72g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: 505 Southwestern Hatch Valley Green Chile Salsa, Chicken Breast, Mushroom Pieces and Stems, Avocados, Baby Spinach, Tomatoes. Makan Malam: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Classico Organic Tomato Herbs & Spices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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