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Oops I typed in the wrong weight , so here's the correction! Ha - wishful slip!
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99,7 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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930 kkal
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Lemak: 51,50g | Prot: 71,00g | Karb: 53,00g.
Makan Pagi: Kroger 2% Reduced Fat Milk. Makan Siang: Simple Truth Natural Chicken Thighs, Raley's Roasted Ratatouille Vegetables. Makan Malam: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Cheese, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Thighs. Camilan/Lainnya: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Quest Chocolate Chip Protein Cookie. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Okay, so this hits my interim goal! I'm down 25 lbs since March! I've hit my 5 lbs/month pace and it's time to reset my blue line. Feelin' positive progress!
28 Agu 19 oleh anggota: erikahollister
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Wonderful achievement Erika!!! Interim goal!!!!!! Proud of you.
28 Agu 19 oleh anggota: liv001
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Congratulations on meeting your goal! Nice loss
28 Agu 19 oleh anggota: Fritzy 22
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😂😂😂 awesome job!! I just assumed you were saying you were down that from a few months back ❤️
28 Agu 19 oleh anggota: jcmama777
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28 Agu 19 oleh anggota: babayjo
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28 Agu 19 oleh anggota: tatauu22
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Thanks everyone! I always appreciate your support!
28 Agu 19 oleh anggota: erikahollister
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Hi Erica Hollister, I tried keto on and off for a couple of years and I just gained weight. My doctor told me it was steroids I was taking, but I found through another doctor that calories do matter. If you're taking in more calories than your body is burning you will gain weight. Once I cut my calories way down and kept the low carb high fat I started losing weight. I'm doing about 1 lb a day, sometimes two. I think if some of the keto people on here just try and decrease same calories as a test they might find a lose weight faster. Even if it's a stall they can still try and reduce the calories just to see how it might work for them. It works for me.
01 Sep 19 oleh anggota: skinnyminilinny
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Congrats on reaching that 25-pound loss!
02 Sep 19 oleh anggota: Miraculum
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