Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2019
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83,7 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2663 kkal
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Lemak: 70,90g | Prot: 188,05g | Karb: 402,30g.
Makan Pagi: Trader Joe's Bread & Butter Pickles, McClure's Pickles, Dole Bananas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Strawberry Blended Greek Yogurt, Quest Cookies & Cream Protein Bar. Makan Siang: Carl Buddig Corned Beef, Chobani vanilla greek yogurt, Quest Chocolate Brownie Protein Bar, Peach, Hormel Spam Low Sodium, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cinnabon Cinnamon Bread. Makan Malam: Marble Cake with Icing. Camilan/Lainnya: Halo Top Creamery Birthday Cake Ice Cream. lagi...
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3489 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 30 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 4 jam dan 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Good. Down .2. Just posted it. How about you?
25 Agu 19 oleh anggota: -Diablo
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Guess it depends on how accurate the maintenance calories are. I wouldn't think so. Never really thought about it but if muscle takes less calories to gain then fat takes to lose..maybe? But the your maintenance calories may no longer be maintenance if you gain so you'd lose fat until you were back to the same weight? Idk man lol
25 Agu 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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