Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2019
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83,1 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2722 kkal
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Lemak: 97,01g | Prot: 154,99g | Karb: 386,07g.
Makan Pagi: 1% Fat Milk, Keebler EL Fudge Double Stuffed, Friendly Farms Coffee Creamer, On The Border Tortilla Chips, Fried Rice, Rosarita Refried Beans, Safeway Select Carne Asada. Makan Siang: Plum, Peach, Quest White Chocolate Raspberry Protein Bar, Omaha Steaks Chicken Fried Steak, Pears , Quest Birthday Cake Protein Bar. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Breyers Delights Creamy Chocolate. lagi...
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3157 kkal
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Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam dan 35 menit, Istirahat - 5 jam dan 45 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Don't worry, this is the usual Sunday morning that is going to be lower than my real weight. It should be up tomorrow.
18 Agu 19 oleh anggota: -Diablo
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18 Agu 19 oleh anggota: davidsprincess
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You tell me I'm fat when I don't lose and then say I need to eat when I do. You're impossible! Lol @DP
18 Agu 19 oleh anggota: -Diablo
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Well, just know that when I am up its 100% muscle and when I am down, it's 100% fat. Method: High carb.
18 Agu 19 oleh anggota: -Diablo
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It's a face vomiting because you called my husband baby and it grosses me out. 🤮🤢
18 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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