Finally went and got my scale last night after my workout. My workout was great too! I’ve been taking it easy but last night I had so much gas in the tank I pushed myself. I did weighted squats for the first time in over 3 weeks. I know I had Planed to eat better this week but I haven’t really done that great of a job at it 😅 Not too bad though. I’m actually very happy with only a 1.5 pound gain over all this time of not logging, weighting or caring about what and how much I eat. I’m back on track with weighing food and now weight so I think I’m going to focus on dropping 5 pounds or so. Still going to keep my protein as high as I can though.
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72,3 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 40,40g | Prot: 112,00g | Karb: 250,08g.
Makan Pagi: Great Value Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Makan Siang: Icee Blue Raspberry , Lasagna with Meat. Makan Malam: Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Campbell's Chunky Maxx Smoked Beef Brisket. Camilan/Lainnya: Upper Crust Bakery Artisan Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wawa Glazed Donut, Quest Chocolate Milkshake Protein Powder . lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Komentar
I bet it is just water retention. You will lose it quick. I love your new profile pic!! You look beautiful, ctd!
15 Agu 19 oleh anggota: jengetfit123
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Thanks Jen! It could be a bit of water weight and just food still processing. I ate a huge taco salad at 10pm last night 😅 it was amazing after my gym sess 😄
15 Agu 19 oleh anggota: CrashtestDawnie
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15 Agu 19 oleh anggota: jengetfit123
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I think it's a great pic, too! Your mention of taco salad may influence my vote for date night tonight...
16 Agu 19 oleh anggota: TomLong
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