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222.2 Moving in the right direction. Sticking to my maacros, getting outside to garden and walk.
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100,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 121,08g | Prot: 69,54g | Karb: 20,95g.
Makan Pagi: Trader Joe's Organic Coconut Cream, Trader Joe's Organic Coconut Cream. Makan Siang: Salmon, Butter. Makan Malam: Tomatoes, Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3725 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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