Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2019
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83,0 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2805 kkal
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Lemak: 193,34g | Prot: 110,90g | Karb: 167,26g.
Makan Pagi: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Makan Siang: Cracker Barrel Old Country Store Lima Beans, BelGioioso Fresh Mozzarella Pearls, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Makan Malam: Roasted Salted Cashew Nuts, Atkins Frozen Orange Chicken, Pure Heart Seedless Watermelon, PECAN CREAM CHEESE PANCAKES. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Pecans, Vanilla Ice Creams, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Pure Heart Seedless Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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