Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2019
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83,2 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2020 kkal
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Lemak: 114,66g | Prot: 59,56g | Karb: 208,48g.
Makan Pagi: Watermelon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Sweet Cherries (Queen Anne, Bing). Makan Siang: Butter (Salted), Eggland's Best Large Grade A Eggs, Sweet Cherries (Queen Anne, Bing), Cooked Spaghetti Squash. Makan Malam: Sweet Cherries (Queen Anne, Bing), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, BelGioioso Fresh Mozzarella Pearls. Camilan/Lainnya: Walden Farms Calorie Free Pancake Syrup, Butter (Salted), Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Skippy Extra Crunchy Super Chunk Peanut Butter, Butter (Salted), Great Value Enriched White Sandwich Bread, Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), TAPIOCA PUDDING, Planters Deluxe Mixed Nuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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