Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2019
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85,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2688 kkal
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Lemak: 102,06g | Prot: 140,93g | Karb: 321,06g.
Makan Pagi: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Makan Siang: 1% Fat Milk, General Mills Lucky Charms (Box), General Mills Frosted Cheerios (Box). Makan Malam: 1% Fat Milk, Post S’Mores Cereal, Chobani Strawberry Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. Camilan/Lainnya: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Peach. lagi...
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2881 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 6 jam dan 15 menit, Duduk - 8 jam, Berdiri - 2 jam, Latihan Beban (Sedang) - 45 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
09 Agu 19 oleh anggota: keith george cooke
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Oh, man! It's keith! Sup, man! It's time to up my pizza posts! :P It's been kind of boring around here.
09 Agu 19 oleh anggota: -Diablo
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How have you been? How's the elbow?
09 Agu 19 oleh anggota: keith george cooke
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It's good. I can feel a little something sometimes, but nothing that is affecting the workouts. Have you been good?
09 Agu 19 oleh anggota: -Diablo
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Yeah I have been really good mate.
Careful that that lil thing you can feel don't flair up. Glad ya doin well though.
I've been busy and my training has backed off a tonne. I have held weight by adjusting the Cal's but I'm looking pretty soft hahaha. Fitness Def's not what it was this time last year.
09 Agu 19 oleh anggota: keith george cooke
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Hey, as long as you're healthy and maintaining a healthy weight, all is well.
09 Agu 19 oleh anggota: -Diablo
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You nailed it mate, this joint is like a family. I get protective of the family ✌️
09 Agu 19 oleh anggota: keith george cooke
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Hi, Keith. I'm Diablo's wife. Nice to meet you. I've heard a lot about you! 😝
09 Agu 19 oleh anggota: davidsprincess
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No, on our Romanian friend. Too much drama.
09 Agu 19 oleh anggota: Erquiaga
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Despite what Diablo has said I assure you I'm actually a jerk 🤣
09 Agu 19 oleh anggota: keith george cooke
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Only heard wonderful things. 😉🤣
09 Agu 19 oleh anggota: davidsprincess
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Where is Boris Karlof? And thanks for the 'coffee spitting' comment Keith. KGC is a good guy...the jury is still out on DP though.
09 Agu 19 oleh anggota: Terrapin12
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I have no doubt, Terrapin. 😜
09 Agu 19 oleh anggota: davidsprincess
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09 Agu 19 oleh anggota: keith george cooke
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Sejarah Berat Badan -Diablo
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