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Went to the pool yesterday, but there was a friend there who needed to talk, and I didn't feel like doing laps anyway. Going again today, and hopefully will get them in. Made good food choices - only real carbs were from fresh fruit. I even stayed within my RDI for calories. Got in 48 oz of water (up from ZERO!). Got a bad headache at the pool (caffeine withdrawal from my 2-liter/day habit!) Drinking 10 oz of Diet Coke made it go away. Thankful that I was blessed by a 3.5-lb weight loss on my first day back. I'm still pretty fragile right now, so that was a BIG encouragement!
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84,4 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 16,3 kg.
Diet diikuti: 100%.
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1937 kkal
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Lemak: 113,46g | Prot: 91,90g | Karb: 143,86g.
Makan Pagi: Watermelon, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Sweet Cherries (Queen Anne, Bing). Makan Siang: McDonald's Honey Mustard Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Sweet Cherries (Queen Anne, Bing), Watermelon, Pecans, Kroger CARBmaster Strawberry Yogurt. Makan Malam: Butter, Croissant. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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 Komentar
Fresh fruit is always the best choice I’m glad u are seeing results with calorie control and healthy foods 😋🍑🍎🍊🥭🍓🍇
07 Agu 19 oleh anggota: rosio19
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Those caffeine headaches are awful! I took Excedrin Migraine just for that. Really opened my eyes to how dependent I had been on my Rockstars. Go Debbie go!
07 Agu 19 oleh anggota: daveruddat
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I've given up drinking Pepsi and Coke so many times! When I was working I would always get a headache. I slowly reduced the amount I drank to zero. At one time I would have a can of diet Coke, pour half of into a glass and give the rest of the can to a co worker. Now that I'm retired, for some reason, I was able to stop drinking Pepsi without the headaches. And I'm starting to like drinking water!! Since it's pretty much my only option for a cold drink I suppose.
07 Agu 19 oleh anggota: Fritzy 22
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Great job. I love water, tea. Those are my main drinks. I get a craving for soda sometimes that I'm trying to get rid of.
07 Agu 19 oleh anggota: tatauu22
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07 Agu 19 oleh anggota: jcmama777
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07 Agu 19 oleh anggota: Jopenn
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Doing great!!! Happy you are having a super reset!!
07 Agu 19 oleh anggota: melissatwa
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07 Agu 19 oleh anggota: jeannieselby
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07 Agu 19 oleh anggota: Grammy Kim
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I gave up regular soda years ago and switched to Diet. For some reason I heard Dr. Now say "no carbonated drinks" and it's stuck with me so I stopped drinking anything that had carbonation in it and have never looked back. I tried those powders but they didn't taste right so today I only drink water. You could always try mint water with stevia drops in it. Mint "tea" is good for you and would help with the headaches.
07 Agu 19 oleh anggota: diana1096
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I feel your pain on the caffeine headache!! I'm having a pretty good one right now as I just cut out all soda as of yesterday. Soda is my biggest enemy right now, so staying away from that!
07 Agu 19 oleh anggota: SashaDixon
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07 Agu 19 oleh anggota: shirfleur 1
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08 Agu 19 oleh anggota: justdoit!
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I'm really impressed with your weight loss so far! Keep it up!!!
08 Agu 19 oleh anggota: Unpacking
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Sejarah Berat Badan Debbie Cousins
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