Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2019
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84,3 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2938 kkal
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Lemak: 50,52g | Prot: 192,23g | Karb: 509,54g.
Makan Pagi: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Makan Siang: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Makan Malam: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Camilan/Lainnya: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
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3541 kkal
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Latihan:
Duduk - 6 jam, Berjalan (Jogging) - 8 km/jam - 40 menit, Latihan Beban (Sedang) - 45 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 35 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
How's that mirror looking?
03 Agu 19 oleh anggota: LZenn
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Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
03 Agu 19 oleh anggota: -Diablo
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03 Agu 19 oleh anggota: davidsprincess
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I need to get my mind out of the gutter!
03 Agu 19 oleh anggota: babayjo
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It IS looking good! Well done!
03 Agu 19 oleh anggota: LZenn
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Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
03 Agu 19 oleh anggota: peeperjj
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Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
04 Agu 19 oleh anggota: -Diablo
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"almost as much as princess's new one" 😘 Thanks, peeper. ;)
04 Agu 19 oleh anggota: davidsprincess
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His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
04 Agu 19 oleh anggota: davidsprincess
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04 Agu 19 oleh anggota: laraae
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I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
04 Agu 19 oleh anggota: love2educate
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Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
04 Agu 19 oleh anggota: davidsprincess
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Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
04 Agu 19 oleh anggota: peeperjj
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Somehow I don’t think he would get out of the door at his house in those Chris lol.
04 Agu 19 oleh anggota: peeperjj
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Hopefully it’s super absorbent 🧽
04 Agu 19 oleh anggota: love2educate
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Sejarah Berat Badan -Diablo
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