Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2019
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87,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2901 kkal
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Lemak: 104,66g | Prot: 117,71g | Karb: 416,22g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Keebler Fudge Shoppe Fudge Sticks. Makan Siang: Chobani Nonfat Vanilla Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. Makan Malam: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Camilan/Lainnya: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
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Memperoleh 15,2 kg dalam 1 minggu
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 Komentar
Now there's an impressive jump!
29 Jul 19 oleh anggota: LZenn
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Wooshed back into the 190s. One good thing about being a weightlifter. I actually look better in some ways to not all bad. One reason bulking is tempting all the time. I'll be jealous of Chris soon. Back to business for a couple days before the next vacay lol
29 Jul 19 oleh anggota: -Diablo
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If I do bulk anytime soon it will also be a small surplus.
01 Agu 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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