Jurnal chrisw77, 23 Jul 19

A new training evolution begins today. Bio updated 💪🏻


Chest, Triceps


BB Flat Bench Press:
Warm-up x2 sets
3 hard sets of 4-6

DB Incline Press:
3 sets 4-6

DB Flat Bench Press:
3 sets 4-6

Triceps Push-down:
3 sets 4-6

Pec-Deck Machine:
3 sets 4-6

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2303 kkal

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3415 kkal

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