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-Train
-Say Your Prayers
-Eat Your Vitamins
-Believe in Yourself
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2303 kkal
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Lemak: 88,07g | Prot: 171,50g | Karb: 212,08g.
Makan Pagi: Domex Superfresh Growers Rainier Cherries, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Treats (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Nu-Salt Nu-Salt, Granny Smith Apples, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Beef, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3415 kkal
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Latihan:
Angkat Besi - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam dan 30 menit, Menonton Televisi - 2 jam, Tidur - 6 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 9 jam dan 15 menit, Mandi - 30 menit. lagi...
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 Komentar
You should write the list the other way around...the acronym would be BEST.
23 Jul 19 oleh anggota: AboutMyTribe
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I can still hear him saying it to Mean Gene!!!!
23 Jul 19 oleh anggota: Kennyn27
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I say add an A and change it to beast. 😜 🤣
24 Jul 19 oleh anggota: davidsprincess
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24 Jul 19 oleh anggota: Keilin_4
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24 Jul 19 oleh anggota: davidsprincess
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24 Jul 19 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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