Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2019
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85,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3071 kkal
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Lemak: 84,07g | Prot: 176,13g | Karb: 451,62g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Smucker's Strawberry Jam, White Bread, Syrup, 1% Fat Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Flavor Ice Popsicle. Makan Malam: Peach, Meat Loaf, Peach, Chobani Strawberry Blended Greek Yogurt. Camilan/Lainnya: Syrup, Pears , 1% Fat Milk, Kellogg's Krave Chocolate Cereal (Container). lagi...
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3556 kkal
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Latihan:
Duduk - 4 jam, Latihan Beban (Sedang) - 1 jam, Berdiri - 4 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hey, that's an Erquiaga loss. 🤓
20 Jul 19 oleh anggota: Erquiaga
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Hahaha, I weighed 188.8 when I went to bed so I knew the loss would be next to nothing since I was 189 the night before. I only slept 5 hours or it may have been a little more. :D
20 Jul 19 oleh anggota: -Diablo
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BTW, back to 139.9. Good enough for the moment!
20 Jul 19 oleh anggota: Erquiaga
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20 Jul 19 oleh anggota: -Diablo
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it's Keilin's too. it was my last lost recorded (from two weeks weigh in) haha
20 Jul 19 oleh anggota: Keilin_4
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Sejarah Berat Badan -Diablo
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