Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2019
|
85,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3248 kkal
|
Lemak: 111,35g | Prot: 198,85g | Karb: 441,73g.
Makan Pagi: Potato Chips, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kellogg's Krave Chocolate Cereal, Chobani Strawberry Blended Greek Yogurt, Peach, Arnold Flatbread. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Tiramisu, Home Run Inn Sausage Classic Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: 1% Fat Milk, Syrup, Quest Cookies & Cream Protein Bar, Plum. Camilan/Lainnya: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. lagi...
|
|
4177 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 4 jam dan 50 menit, Duduk - 8 jam, Berdiri - 8 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
 Komentar
16 Jul 19 oleh anggota: -Diablo
|
My last two weigh-ins were flukes. Sunday mornings are weird because I go to sleep with the family so we can make it to church. I usually go to sleep with way fewer calories in and then I make up for it on FUNday. I sure as hell did too since it was my moms B-day but then I slept in to get back on schedule so I was dehydrated for Mondays Weigh in. This is probably closer to my real weight.
16 Jul 19 oleh anggota: -Diablo
|
Yes, I look better daily. Nothing stagnant about my progress. If anything when I pushed too hard because of the vacation deadline I sacrificed some lean mass and I am simply regaining that while losing fat. Abs are looking better and better. No ruts, just cuts. :D
17 Jul 19 oleh anggota: -Diablo
|
No ruts just cuts. Lmao. 🤣
17 Jul 19 oleh anggota: davidsprincess
|
17 Jul 19 oleh anggota: -Diablo
|
Btw, you've been 162 give or take since May 16th. I went from 198-200 to 187 since then. So there *blows raspberries*
17 Jul 19 oleh anggota: -Diablo
|
Not that losing is a competition. I plan to go very slowly from here with the usual ups and downs. The mirror shows real progress at this point. I'll let you know if I start to lose motivation. ;)
17 Jul 19 oleh anggota: -Diablo
|
*Yawn* Let me know when you start bulking again. 👅
17 Jul 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|