Big dinner... still digesting 👍🏻
Same workout as last Tuesday, just doubled 🤘🏻
Chest, Shoulders, Triceps
Incline DB Bench Press @ :60 rest: 2xMAX 2xMAX
Pec Deck Machine @ :30 rest: 3xMAX 3xMAX
Arnold Press @ :60 rest: 2xMAX 2xMAX
Lateral Raises @ :30 rest: 3xMAX 3xMAX
Tricep Dips @ :60 rest: 2xMAX 2xMAX
Skullcrushers @ :30 rest: 3xMAX 3xMAX
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3011 kkal
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Lemak: 115,71g | Prot: 153,91g | Karb: 336,25g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Sebelum Makan Siang: Little Caesars Thin Crust Pepperoni Pizza. Makan Malam: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2938 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berdiri - 2 jam, Memasak - 30 menit, Mandi - 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Angkat Besi - 45 menit, Istirahat - 6 jam dan 15 menit, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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