Jurnal CrashtestDawnie, 16 Jul 19

Dropped a couple pounds. I kept the calories really low yesterday. Ended up being just over 1200 (I didnt workout but logged 16K steps at work).

I went to the gym today! Ended up being deadlift day 😀
I wanted to see if my max was the same with conventional verses sumo style and I deadlifted 115# 2 reps! I couldn't feel my glutes working at this weight. So i dint't push it. The sumo style is slightly easier for me. My quads are stronger than my glutes. I plan to do both styles to hit both glutes and quads.

Treadmill 5 minutes
Warm up upper and lower body
foam rolling
Banded squats and crab walks (I could tell that my quads were not going to be ready to lift heavy do I decided to do deadlifts instead of squats)

With easy bar:
Romanian deadlift 30# 15 reps
RDl 40# 3X6

With real bar:
45#: 2X5
55#: 2x5
65#: 2X5
75#: 2X5
(75# sumo style 5 reps)
Conventional Dl 85#: 2X5
Conventional 95#: 2X5
Conventional 105: 1X5
Conventional 115#: 2 reps

72,7 kg Sejauh ini Berkurang: 22,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1611 kkal

Lemak: 38,85g | Prot: 117,71g | Karb: 207,56g.   Makan Pagi: Sour Patch Kids, Peach, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, GNC Pro Performance 100% Whey Protein - Banana Cream, Integrated Supplements Whey Isolate Protein - Vanilla. Makan Siang: Plum, Great Value Extra Large Eggs, Thomas' Hearty Light Multi-Grain English Muffins, Quest Chocolate Milkshake Protein Powder , Great Value Light Cream Cheese, Cucumber (with Peel) . Makan Malam: Sweet Potato , Wegmans Pepper & Onion Blend, Skinless Chicken Breast. Camilan/Lainnya: Oscar Mayer Lean Beef Franks, Panera Bread Artisan Ciabatta, Panera Bread Chocolate Chipper Cookie, Isopure Infusions Citrus Lemonade. lagi...