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Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.
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102,7 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 109,99g | Prot: 121,10g | Karb: 31,63g.
Makan Pagi: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Makan Siang: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Makan Malam: Plain Yogurt, Food Lion New York Strip Steak. lagi...
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3472 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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