Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2019
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1629 kkal
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Lemak: 56,98g | Prot: 75,28g | Karb: 214,69g.
Makan Pagi: Bananas, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Makan Malam: Butter, Stater Bros. Corn on The Cob, Parmesan Cheese (Shredded), Zucchini, Pereg Quinoa with Vegetables, Coors Non Alcoholic Beer, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natural Cravings Pepitas Hulled. lagi...
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2240 kkal
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Latihan:
Mengemudi - 1 jam, Belajar - 1 jam, Menonton Televisi - 2 jam, Hiking - 3 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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