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Day 2 of a planned 2 days of eating
Yesterday I ran 7 miles in 90 degree heat. I dropped 4 pounds of water. Overnight I recovered…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2495 kkal
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Lemak: 130,50g | Prot: 134,00g | Karb: 193,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: McDonald's Big Mac. Makan Malam: Haagen-Dazs Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, Kellogg's Frosted Flakes (Container), Kiolbassa Polish Style Smoked Sausage. Camilan/Lainnya: Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. lagi...
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2175 kkal
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Latihan:
Angkat Besi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Success! Time to reach those 8 minute #’s!!
14 Jul 19 oleh anggota: srossca
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That is hot for running. I try to find all the sprinklers sometimes
14 Jul 19 oleh anggota: liv001
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You did gain weight your day 1 of eating. 🎉
14 Jul 19 oleh anggota: Keilin_4
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Omg that sounds terrible 😆😆😅 How the hell do you do that??! Lol My trainer friend had me in the sun for 15 minutes pulling a sled and I about died lol
14 Jul 19 oleh anggota: CrashtestDawnie
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The sun is not my friend 🙃
14 Jul 19 oleh anggota: CrashtestDawnie
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14 Jul 19 oleh anggota: Keilin_4
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I mowed the grass for 45 minutes in the shade yesterday and almost died!! 😂 You cray!!
15 Jul 19 oleh anggota: mrsroboto
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@mrsroboto - I took a huge hit of electrolyte concentrate before and after... 👍🏾
15 Jul 19 oleh anggota: adefwebserver
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That’s good! And you’re in California, right? It’s a totally different kind of heat here in Florida! ☀️☠️😵
15 Jul 19 oleh anggota: mrsroboto
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