Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2019
|
85,9 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3030 kkal
|
Lemak: 103,83g | Prot: 124,86g | Karb: 421,68g.
Makan Pagi: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Makan Siang: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Makan Malam: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Oranges , Pears . lagi...
|
|
3793 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Berdiri - 8 jam, Tidur - 6 jam dan 30 menit, Duduk - 8 jam. lagi...
|
Memperoleh 9,5 kg dalam 1 minggu
|
 Komentar
Nothing. Calories are on point.
08 Jul 19 oleh anggota: -Diablo
|
Weekend weigh in was way off schedule. Day is always cut short so I only had 2k calories before bed so my weight was down. This is closer to true weight I think.
08 Jul 19 oleh anggota: -Diablo
|
Not sure what you mean by The mean. Down 10 pounds give or take in 6 weeks.
08 Jul 19 oleh anggota: -Diablo
|
Well, I started fast as anyone does and also because I had the vacation deadline. Now I don't want to keep pushing because I want to preserve the muscle I gained. No Skeletor action for me. :P
08 Jul 19 oleh anggota: -Diablo
|
Deficits are fine. Not losing motivation. Thanks for checking though!
08 Jul 19 oleh anggota: -Diablo
|
His were on point. I ate all day yesterday and enjoyed everything from the pancakes to the chips to the pb and J and everything in between. 😊
08 Jul 19 oleh anggota: davidsprincess
|
I'd say that is a good idea. Maintenance calories and lifting hard would be my plan if I were you.
09 Jul 19 oleh anggota: -Diablo
|
I'm thinking I will switch to that once I am in the 180 range.
09 Jul 19 oleh anggota: -Diablo
|
09 Jul 19 oleh anggota: carolynph
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|