|
I drank extra water yesterday, but also feel sore. Was expecting a gain.
|
60,1 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
|
942 kkal
|
Lemak: 70,85g | Prot: 36,68g | Karb: 43,78g.
Makan Pagi: Cream (Half & Half) , Coffee. Makan Siang: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Deep Fried Potato French Fries (from Fresh), Steak Tartare (Raw Ground Beef and Egg), Waterfront Bistro Mussels in Garlic Butter Sauce. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|