|
Not bad for a vacation and missing 3 gym days. I gain way more when I stay home after my weekend.
|
84,7 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2921 kkal
|
Lemak: 90,99g | Prot: 179,39g | Karb: 378,54g.
Makan Pagi: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Makan Siang: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Malam: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. lagi...
|
|
3968 kkal
|
Latihan:
Berdiri - 8 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 7 jam, Istirahat - 30 menit, Duduk - 7 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
01 Jul 19 oleh anggota: davidsprincess
|
I just did some IF. Ate a lot for dinner each night.
01 Jul 19 oleh anggota: -Diablo
|
Still had some donuts and fruit on the last day. And a delicious "Spain's extreme bacon" from McDonald's on the drive home.
01 Jul 19 oleh anggota: -Diablo
|
No typo, the Mcdonalds we stopped at had favorites from different countries. I chose Spain's favorite quarter pounder.
01 Jul 19 oleh anggota: -Diablo
|
https://www.businessinsider.com/mcdonalds-international-menu-items-review-2019-5
01 Jul 19 oleh anggota: -Diablo
|
I got the one on the top left. "Spain's Grand McExtreme Bacon Burger"
01 Jul 19 oleh anggota: -Diablo
|
"This burger is McExtremely good. The patty is thick and juicy, and the gouda, onion, and bacon work well together to add dense flavor to each bite. The bun is thick, fluffy, and toasted. The real MVP, though, is the smoky McBacon sauce: a red, tangy, mayo-based flavor potion that brings out the best in every element of the burger."
01 Jul 19 oleh anggota: -Diablo
|
01 Jul 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|