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Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
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103,4 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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2069 kkal
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Lemak: 157,82g | Prot: 124,12g | Karb: 34,36g.
Makan Pagi: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Makan Siang: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Makan Malam: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. lagi...
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3497 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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