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Came down with something. Slept 14 hours.
83,9 kg Sejauh ini Berkurang: 15,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 26 Juni 2019:
2696 kkal Lemak: 80,34g | Prot: 114,09g | Karb: 427,21g.   Makan Pagi: Banana, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Makan Siang: Marble Cake with Icing, Quest Blueberry Muffin Protein Bar, Quest Chocolate Brownie Protein Bar, Marble Cake with Icing. Makan Malam: Dairy Queen Ice Cream Cake. Camilan/Lainnya: Kiwi Fruit. lagi...
3031 kkal Latihan: Duduk - 7 jam, Berdiri - 2 jam, Angkat Besi - 1 jam, Tidur - 14 jam. lagi...
Kehilangan 10,8 kg dalam 1 minggu

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Komentar 
Nice drop diablo 
26 Jun 19 oleh anggota: rosio19
Awesome...minus the coming down with something. 🤧 
26 Jun 19 oleh anggota: davidsprincess
Yeah, getting sick isn't worth the drop. But it sure is an impressive drop. :) 
26 Jun 19 oleh anggota: LZenn
Get well soon 😴 
26 Jun 19 oleh anggota: moopie321
Thanks, I'm fine now though! The sleep did the trick. We are at the gym already. 😊 
26 Jun 19 oleh anggota: -Diablo
smartest thing to do when first symptoms appear! 
26 Jun 19 oleh anggota: jcf108
wow! Great job! 💪So , the weight loss secret is sleep 14 hours 🤔 
26 Jun 19 oleh anggota: Keilin_4
Never mind! you were sick, I read the comments late haha. 14 hours is pretty good though, I have not sleep that much in my adult life. 😐 
26 Jun 19 oleh anggota: Keilin_4
Hahaha, yeah, I also didn't have much of an appetite so only had 2100 calories. 
26 Jun 19 oleh anggota: -Diablo
Sorry you aren’t feeling well! 
26 Jun 19 oleh anggota: peeperjj
LZenn... I might take a little cold to lose 5 pounds and I'd kill to sleep just a full 8 hours. 🤪 
26 Jun 19 oleh anggota: davidsprincess
14 hours?!? How did you do that?!? 
26 Jun 19 oleh anggota: Terrapin12
Cause my wife woke me up early. I was going for 20. :P 
26 Jun 19 oleh anggota: -Diablo
She felt my forehead for a sign of life. She was grateful when she felt the warmth....I think. :D 
26 Jun 19 oleh anggota: -Diablo
Get well soon, brutha. 
26 Jun 19 oleh anggota: SoHangry
Thanks. Feel about 85% now. Chris, yes that is what I was thinking! 
26 Jun 19 oleh anggota: -Diablo
Feel better!  
26 Jun 19 oleh anggota: jessabridge4444
Was just there like three days ago. 
26 Jun 19 oleh anggota: EdwardLove
Right with ya there princess! I had flu A and dropped 3# over 3 days. It stayed off for a couple months too. I think I’d risk it again for another 3# drop if it was a guaranteed fat loss ;).  
26 Jun 19 oleh anggota: peeperjj
Glad you're feeling better already! 14 hours is good going!!! 
27 Jun 19 oleh anggota: Nikina70

     
 

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