Jurnal chrisw77, 20 Jun 19

Only 12.5lbs left!


150 leg reps.
100 tricep reps.
50 back reps.


Chin-ups:
1 set

Squats:
5x10

Bent-Over Rows:
5x10

Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20

Skullcrushers:
5x10

75,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,2 kg.    Diet diikuti: Cukup Baik.

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