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Look! No pepper, Peeper! This is what I've been reduced to for the sake of fat loss... a big bowl of cottage cheese and a small glass of chocolate milk :(
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2688 kkal
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Lemak: 71,58g | Prot: 194,22g | Karb: 318,80g.
Makan Pagi: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Sebelum Makan Siang: Cooked Rice, Breaded Ground Pork or Patty, Curry Sauce, Valu Time 1% Low Fat Milk. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3984 kkal
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Latihan:
Istirahat - 45 menit, Motorcycle Riding - 1 jam, Volume Superset Workout - 1 jam dan 30 menit, Tidur - 7 jam, Memasak - 45 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Menonton Televisi - 9 jam, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Mengemudi - 45 menit, Mandi - 45 menit. lagi...
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 Komentar
Looks like a decent snack or small meal. Of course I’d have to sub something for the milk though. Maybe a snickers and iced tea lol. This doesn’t bother me at all. You really should love a little, try new things and add some pepper to your pink cottage cheese. If you really wanna go wild you could add some watermelon. My cottage cheese mixed with my watermelon juice and it was actually quite tasty! Here’s hoping you have a quick fat loss!
20 Jun 19 oleh anggota: peeperjj
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What’s your plan for maintenance?
20 Jun 19 oleh anggota: ConeDemon
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Man nothing better then some pepper and light sea salt and sumac in cottage cheese . I just had it last night mmmm
20 Jun 19 oleh anggota: jcmama777
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20 Jun 19 oleh anggota: g_ortegam
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freshly cracked black pepper and chives...mmmm...
20 Jun 19 oleh anggota: Katsolo
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Chris hun, you can just measure it out like usual, grab a bit in a spoon then sprinkle a tiny amount of pepper on that spoon full only to see if you like it. Then it’s just one bite to choke down if you hate it lol. The rest of the bowl you can add whatever you like to it.
20 Jun 19 oleh anggota: peeperjj
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20 Jun 19 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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