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Zagged. Glycogen stores full and ready for the week. 😊
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88,7 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2889 kkal
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Lemak: 75,83g | Prot: 126,91g | Karb: 475,67g.
Makan Pagi: Pears, Butter, French or Vienna Bread (Includes Sourdough), Quest Chocolate Brownie Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal, Sugar, Milk (Nonfat), Sugared or Glazed Doughnuts. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges, Bananas, Quest Blueberry Muffin Protein Bar, Lance Honey Bun. lagi...
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3866 kkal
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Latihan:
Duduk - 8 jam, Berdiri - 8 jam, Angkat Besi - 1 jam, Tidur - 7 jam. lagi...
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Memperoleh 6,7 kg dalam 1 minggu
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 Komentar
You're looking great. Glycogen looks good on you. LOL
10 Jun 19 oleh anggota: davidsprincess
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Thanks, honey! Hahaha, bacon grease......ewww
10 Jun 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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