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Well, my weekly weigh in shows me up - dang! We had some friends over for dinner and I had two glasses of wine and some fruit, so the carbs were over. A little fasting is now called for! Back to strict keto. A new week and new focus!
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104,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 94,27g | Prot: 72,22g | Karb: 22,25g.
Makan Pagi: Coffee. Makan Siang: Butter (Salted), Butter, Scrambled Egg, Egg. Makan Malam: Famoso Roasted Red Pepper, ShopRite Broccoli Florets, No Name Sour Cream, Daisy Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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4020 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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