Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2019
|
87,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
|
3302 kkal
|
Lemak: 122,59g | Prot: 158,16g | Karb: 427,85g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Sugar, 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cuties Clementines, Pears. Makan Siang: Kozy Shack Original Rice Pudding, Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Sliced Ham. Makan Malam: Home Run Inn Premium Classic Cheese Pizza, Custard Filled Doughnut. lagi...
|
|
4351 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Duduk - 8 jam, Angkat Besi - 1 jam, Berdiri - 8 jam, Tidur - 6 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
06 Jun 19 oleh anggota: davidsprincess
|
Thanks! My "solid" high was about 198 mid May, so down about 6 pounds in the last 2 weeks. Hope to well into the 180's by July.
06 Jun 19 oleh anggota: -Diablo
|
I was 178.6 in October. 183 Dec.1st. So about 20 pounds since October. 15 or so since December.
06 Jun 19 oleh anggota: -Diablo
|
Yeah, I may have gone too far but it's cause my motivation was waning in April. I'm back now though!
06 Jun 19 oleh anggota: -Diablo
|
Nope, never stumbled really, the bulk just went on too long.
07 Jun 19 oleh anggota: -Diablo
|
But I added some leg mass so maybe it was a good thing.
07 Jun 19 oleh anggota: -Diablo
|
Can I ask how a woman bulks? Ok...sounds awkward! LOL
07 Jun 19 oleh anggota: wifey9707
|
A calorie surplus plus resistance training. Same as a man. :)
07 Jun 19 oleh anggota: -Diablo
|
I can’t handle all that detail lol.
07 Jun 19 oleh anggota: wifey9707
|
wifey9707, listen to the man. It works! I have better muscle development at 63 than at 23!
07 Jun 19 oleh anggota: Erquiaga
|
I know it works. I’m eating more than most women I know on here, lifting the heaviest I have in my life, have gotten stronger and lost fat. Guess I shouldn’t have asked for more details, I was looking for more specifics to tweak things a bit. I’m good! No worries.
07 Jun 19 oleh anggota: wifey9707
|
07 Jun 19 oleh anggota: Erquiaga
|
He just went to sleep. I'm sure he will respond in 8 hours. Or message him with questions.
07 Jun 19 oleh anggota: davidsprincess
|
07 Jun 19 oleh anggota: rebornfatty
|
Hey dp! I can ask you for tips. I’m sure you’ve learned from the best. Have you ever ‘bulked?’ How’d you go about it?
07 Jun 19 oleh anggota: wifey9707
|
Lmao wifey.. I've been bulking for 40+ years. 🤣😂 No, not intentionally. Never had to bulk. And I know everyone probably thinks I know a ton from Diablo, but I only ask him what I want to know. He'll share stuff if it's a really interesting study and he's good at retaining what he's read but you're better off asking him or looking it up. ❤️
07 Jun 19 oleh anggota: davidsprincess
|
Lol! Done my share of bulking too. 😜 Thanks P!
07 Jun 19 oleh anggota: wifey9707
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|