Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2019
|
89,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
|
2824 kkal
|
Lemak: 65,11g | Prot: 151,69g | Karb: 471,56g.
Makan Pagi: Mangos, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Honey, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Makan Siang: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Pears, Double Bubble Bubble Gum, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza. Camilan/Lainnya: Honey. lagi...
|
|
4056 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam, Duduk - 8 jam, Angkat Besi - 1 jam, Berdiri - 5 jam, Tidur - 8 jam, Istirahat - 1 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Thought you were starting a cut? Or is that over already?
03 Jun 19 oleh anggota: LZenn
|
This is one of the unplanned ZAG days. Hahahahah
03 Jun 19 oleh anggota: -Diablo
|
🤣 Gotcha. I like how you put that in caps. 😁
03 Jun 19 oleh anggota: LZenn
|
I was just talking to the wife about this one day a week where I go over. It's almost like a recuperation day. I sleep for 9-11 hours usually after a carb up. I may just make it a planned thing. I feel great today lol
03 Jun 19 oleh anggota: -Diablo
|
You work your body so much that it's probably a good idea. Mentally, I'd go nanners if i couldn't take at least one break a week.🙃
03 Jun 19 oleh anggota: LZenn
|
03 Jun 19 oleh anggota: rosio19
|
Went straight to your pecs and arms
04 Jun 19 oleh anggota: moopie321
|
May have gone to his glutes. He got on the computer and the kids added measurements for left and right butt cheek to his measurements. 🤣😂
04 Jun 19 oleh anggota: davidsprincess
|
04 Jun 19 oleh anggota: LZenn
|
Yeah, I think my right cheek was 1 billion inches and my left was only 1 inch. A little lopsided 😂😆
05 Jun 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|