Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2019
|
50,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1628 kkal
|
Lemak: 71,20g | Prot: 80,78g | Karb: 182,64g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French's No Salt. Makan Siang: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Makan Malam: Wegmans Corn on the Cob, Butter, Granny Smith Apples, Cracker Barrel Old Country Store Cole Slaw, Meat Loaf with Beef, Veal and Pork, Western Family Brussel Sprouts, Agno Roasted Cauliflower, Cooked Broccoli with Cheese Sauce (from Frozen), Pure leaf Organic black tea with a hint of blackberry and sage, Ketchup, Trader Joe's Hass Avocado. lagi...
|
|
1798 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belajar - 1 jam, Berbelanja - 1 jam, Berenang (Lambat) - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|