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Day 1 of a planned 5 days of ‘no solid food’ fasting
Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.
I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.
I did get to the 🏋🏾♂️ gym and lifted hard. Let's see if the pounds drop fast like they did last week.
Back on the ‘no solid food fast’…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1365 kkal
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Lemak: 97,50g | Prot: 84,00g | Karb: 22,50g.
Makan Pagi: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1964 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
20 Mei 19 oleh anggota: Erquiaga
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I can see the GOT lawsuit now, LOL
20 Mei 19 oleh anggota: FullaBella
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20 Mei 19 oleh anggota: Keilin_4
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I will set my goal to 160 too. It scares me a bit, so I'll leave it till the current goal is reached. Over the next five days, I will with interest follow how your liquid fasting compares to my four solid meals a day. Bet you will do better over these five days.
20 Mei 19 oleh anggota: Diddlee
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@Diddlee - Last week was so weird how I lost so much weight so fast that I have given up *knowing* anything haha! I honestly have no-idea what will happen this week. So, yes, let's see what happens :)
20 Mei 19 oleh anggota: adefwebserver
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