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I just completed week 2 of keto/carnivore. My meals are almost exclusively fatty meats. Most days I eat two meals - as much as I want. It's very filling and satisfying. I'm feeling good and losing weight. Yay!
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105,2 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 75,11g | Prot: 89,65g | Karb: 25,91g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Chocolove Extreme Dark Chocolate 88%, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Epic Grass Fed Beef Tallow. Makan Malam: Beef Tallow (Fat), Beef Liver. Camilan/Lainnya: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
20 Mei 19 oleh anggota: HCB
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Now that's a Nice jump down the ladder!
20 Mei 19 oleh anggota: Re-energize
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20 Mei 19 oleh anggota: erikahollister
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Way to go Erika-great results!
21 Mei 19 oleh anggota: newmooney
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I’m curious about the carnivore diet. Do you take a vitamin supplement?
21 Mei 19 oleh anggota: moopie321
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