Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2019
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81,0 kg
Sejauh ini Berkurang: 36,5 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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2488 kkal
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Lemak: 171,86g | Prot: 83,47g | Karb: 175,88g.
Makan Pagi: Hormel Fully Cooked Bacon, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Land O'Lakes Heavy Whipping Cream. Makan Siang: Great Value Deli Style Sliced Sharp Cheddar Cheese, McDonald's Quarter Pounder Patty, Homemade Buttermilk Ranch Dressing, Snak Club Sunflower Kernels, Roma Tomatoes, Baby Spinach, Kroger Romaine Blend. Makan Malam: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Camilan/Lainnya: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nut Harvest Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Cuties Clementines, Cantaloupe Melons, Honeydew Melon, Wal-Mart Fresh Pineapple, Watermelon, Navels Oranges. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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