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Jurnal CrashtestDawnie, 14 Mei 19

My high calorie snacking has been Out Of Control for a few days now. I ate nearly a 1k cals right before bed 😩 My legs are so swollen this morning they hurt 🙁 I guess I’m letting my anxiety get the best of me. Im being promoted to Customer Service Manager instead of Ops. My Ops manager does Not want the other position! I don’t blame him!! 😂😂 I don’t want it either!! 😣 But I cant turn down a big promotion and raise. I’ve got to do it for my kids, if nothing else. I found out last night that today is basically my first day and I have to be there at 6am so I can’t go to the gym 😱 (I ate soooo much!!) Wednesday is my official interview, which will be with a different manager 😨 Yeah I’m stressed 😑
70,1 kg Sejauh ini Berkurang: 24,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 14 Mei 2019:
1870 kkal Lemak: 80,55g | Prot: 74,70g | Karb: 218,57g.   Makan Pagi: Bananas , International Delight French Vanilla Coffee Creamer. Makan Siang: Integrated Supplements Whey Isolate Protein - Vanilla, Dole Sliced Peaches in 100% Fruit Juice, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Sabra Roasted Red Pepper Hummus (2 oz), Snyder's of Hanover Pretzel Rods. Makan Malam: Chicken Nuggets (4), Burger King Honey Mustard Dipping Sauce. Camilan/Lainnya: Great Value California Sun-Dried Raisins, Lifesavers Gummies, Mrs. Fields Chocolate Chip Cookies (48g). lagi...
Memperoleh 2,7 kg dalam 1 minggu

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Komentar 
congratulations on the job promotion! Take a deep breath..when I have anxiety I read or watch a movie. It'll all work out. You got this. 
14 Mei 19 oleh anggota: Nawna2019
Congrats on the promotion Dawn! Maybe the thought of it is worse than the job, it probably won't be as bad as you manager makes it seem. You can handle it! I know that anxious feeling! Just one day at a time 
14 Mei 19 oleh anggota: Pixie68
Good luck! So be the best Customer Service Manager they ever saw. Congrats on the promotion. 
14 Mei 19 oleh anggota: shirfleur 1
You’re going to do great! Anxiety is going to come and go but you have the tools now to drop the weight. Don’t beat yourself up, it’s totally counter productive. You are an awesome Mom, and you’re doing this for your kids, and that’s the most important thing! 💕 Good luck today!! 
14 Mei 19 oleh anggota: mrsroboto
Congratulations! Such a blessing to have this opportunity! Yeah, I understand your 'anxiety' (a fancy 7 letter word for **fear**), but as with all our fears we either 'walk through them' or the thing we fear 'passes'. It seems you have chosen to 'walk through it'. Even if it turns out to 'not be a good fit' (and you go to another position later), you are still 'walking through it' :) - - As far as the diet, give yourself a break! You are allowed to be 'human'! Good luck! 
14 Mei 19 oleh anggota: adefwebserver
Congratulations on the promotion. Find your balance. While it's a great promo and hopefully more money remember that if you were hit by a bus today you'd be replaced. I'm not saying that to make you feel bad. Just have priorities on how much you allow it to affect the rest of your life. You didn't get there by accident. You earned it and deserve it. Apply that to the rest of your life.  
14 Mei 19 oleh anggota: FullaBella
You're going to do well - we believe in you, and you should let that be an encouragement. 
14 Mei 19 oleh anggota: From371to184
Congratulations on your promotion-everything else will fall in place 
14 Mei 19 oleh anggota: tiffany1908
Hang in there. This too shall pass... 
14 Mei 19 oleh anggota: DBakerrian
How exciting! You totally got this! Go get 'em, woman! 
14 Mei 19 oleh anggota: LZenn
First of all CONGRATULATIONS! I'll pray for you that the interview and the job go well for you. 
14 Mei 19 oleh anggota: Fender Bender
Congratulations! 🎉 Please try to relax,everything will be ok. 
14 Mei 19 oleh anggota: Keilin_4
Congratulations! Think of gym time as being part of the new position. The stress relief and confidence gained will help you do a better job. 
14 Mei 19 oleh anggota: TomLong
💕💕💕 
14 Mei 19 oleh anggota: moopie321
🤗🤗 you guys are so sweet! You really make my day better ❤️❤️ I have been thinking about it all too much. I’m just going to relax and remember that my Manager is the one that wants to promote me. That should be enough to calm my nerves. I’m just going to switch my gym days this week to Wednesday, Friday, Saturday 💪  
14 Mei 19 oleh anggota: CrashtestDawnie
Exciting!! All the best! Congrats on the promotion!!  
14 Mei 19 oleh anggota: wifey9707
Good for you - adjustment is difficult but no more difficult than what you already have accomplished on FS! 
14 Mei 19 oleh anggota: HCB
I have days like and I started intermittent fasting to even out calories and for other benefits. Best of luck!! 
14 Mei 19 oleh anggota: eneveykina
I hear ya lady. I’ve been eating. Not counting or keeping carbs down as much as I should. I just ate popcorn. A lot. Lololol 🍿 
14 Mei 19 oleh anggota: g_ortegam
I hope your interview goes well today! Thinking about you! ❤️ 
15 Mei 19 oleh anggota: mrsroboto

     
 

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