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*BEFORE READING THIS* have a peek at the post of my food diary from yesterday. You'll see that I consumed nearly 3500 calories and almost 600g of carbohydrates (mostly simple carbs from sugary stuff).
It was hot outside yesterday, so I drank a lot of water (+/- 2 gallons) so I wouldn't retain or dehydrate.
I ate in a SURPLUS of 537 calories and still managed to drop weight!
Now, I'm not trying to lose weight here, but making the point that carbs do not make you fat!
If anything, that surplus should've caused a gain, but all the water over the past few days just hit me with a whoosh, so...
I'm not magical. No hocus pocus. In fact, yesterday was such an incredibly slow-paced day of just sitting in the cool of my living room watching TV and reading and then jumping on the computer to mess around. The most aerobic thing I did was water the garden for a few minutes and pick some weeds before taking a drive for an hour with no destination... just cruising around.
THAT'S IT! You can't get much more sedentary!
Totally unproductive and lazy, so my system was as slow as it'll ever be.
With all those carbs, FOR SURE I should've gained fat!? Nope. Just as keto trains a body to use fat as fuel, a high-carb diet makes highly-efficient use of carbohydrates 😉
No macro (in excess even) can make you gain weight unless there's a caloric surplus... and even then it's only "more likely" 👍🏼
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2932 kkal
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Lemak: 79,79g | Prot: 169,45g | Karb: 417,92g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Malt-O-Meal Blueberry Mini Spooners, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2417 kkal
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Latihan:
Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Memasak - 15 menit, Menonton Televisi - 5 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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