Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2019
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90,1 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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3465 kkal
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Lemak: 111,39g | Prot: 191,81g | Karb: 474,48g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Protein Plus Cereal, Dunkin' Donuts Glazed Cake Donut, Little Debbie Birthday Cakes, Quest White Chocolate Raspberry Protein Bar, Lance Honey Bun. Makan Siang: Banana, Oatmeal Cookies (with Raisins), Simply Bar Protein Bar, Apples, Gala Apples, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Bananas. Makan Malam: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Mission Pizza Company Italian Sausage Thin Crust Pizza. lagi...
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4465 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Berdiri - 8 jam, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan -Diablo
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