Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 61,39g | Prot: 65,73g | Karb: 160,61g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, NoSalt Nosalt, Spinach. Makan Siang: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Makan Malam: Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Red Onions, Publix Red Bell Pepper, Melissa's Anaheim Chile, La Banderita Carb Counter Whole Wheat Wraps, Mission 100% Whole Wheat Flour Tortillas (28g). Camilan/Lainnya: Banana Bread with walnuts— Tyler Florence Food Network. lagi...
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2002 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 2 jam, Belajar - 1 jam, Berbelanja - 1 jam, Aerobik Air - 30 menit, Tidur - 8 jam, Istirahat - 9 jam, Berenang (Lambat) - 1 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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