Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2019
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 40,39g | Prot: 66,70g | Karb: 159,00g.
Makan Pagi: Nopales (Without Salt, Cooked), Basil, Spinach, Prime Time Sweet Mini Peppers, Frieda's Extra Firm Tofu, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Makan Siang: Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Makan Malam: Pure leaf cherry hibiscus herbal tea, Lasagna with Meat, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea). Camilan/Lainnya: CanMar Foods Milled golden flax, Nature's Path Heritage Flakes Multigrain Cereal. lagi...
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1572 kkal
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Latihan:
Berbelanja - 30 menit, Belajar - 1 jam, Menonton Televisi - 2 jam, Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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