Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2019
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90,0 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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3157 kkal
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Lemak: 110,88g | Prot: 152,15g | Karb: 416,39g.
Makan Pagi: Quest Blueberry Muffin Protein Bar, Soft Serve Light Ice Cream Sundae, Sausage Classic Pizza, Cupcake with Icing. Makan Siang: Cupcake with Icing, Little Caesars 3 Meat Treat Pizza, Gala Apples, Quest Cookies & Cream Protein Bar, Apples. Makan Malam: Chocolate Fudge, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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4477 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam dan 1 menit, Berdiri - 6 jam, Duduk - 5 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 7 jam, Istirahat - 1 jam dan 59 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Lol, I almost said, "don't worry, you got this"...then I realized it was you D! Serves me right for being on autopilot! Just waiting on the next bicep pic or article that will change my life and how I see "dieting" forever lol!
30 Apr 19 oleh anggota: katies71
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Sejarah Berat Badan -Diablo
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