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Day 2 of a planned 4 days of ‘no solid food’ fastingI usually don't ‘no solid food’ on the weekend, but I had a HUGE carb, protein and calorie binge on Saturday so I decided to ‘no solid food’ fast on Sunday. I think keeping my eating, and therefore my 'binging' down to only two days rather than the usual 3 days is what really makes the difference. Yesterday I 🏃🏾♂️ ran 11 miles, the day before that I 🏃🏾♂️ ran 11 miles, so I 🏃🏾♂️🏃🏾♂️ ran 22 miles over the past two days. Today I was able to make my Omron show my fat below 20%. 😎 Life is Good! Have a great day everyone!
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76,2 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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953 kkal
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Lemak: 64,72g | Prot: 47,49g | Karb: 36,44g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Cream Of Potato Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1896 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
@Draglist - Thanks! Of course I don't know how accurate the Omron is, but, the 'ratio' I hope is 'consistent'.
29 Apr 19 oleh anggota: adefwebserver
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Good job. Hoping to get there too one day. Making a cabbage soup and going to commit to exercising this week to hopefully drop a couple.
29 Apr 19 oleh anggota: Fiberoptic
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and another lb. down, congratulations! 🎉😊
29 Apr 19 oleh anggota: Keilin_4
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@ Keilin_4 - Thanks! I was wrong about the expected 'weight gain' that I thought would happen today, but I really had no idea how much 'no solid food' fasting on Sunday helped.
29 Apr 19 oleh anggota: adefwebserver
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@Fiberoptic - Thanks. I think cabbage soup is way more nutritious than my protein shakes. My only problem is I tend to 'binge eat' when I have solid food.
29 Apr 19 oleh anggota: adefwebserver
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Great result!!!! Congrats
29 Apr 19 oleh anggota: liv001
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29 Apr 19 oleh anggota: Steven Lloyd
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You are doing so good! That body fat # is impressive. 😊
29 Apr 19 oleh anggota: Becc@
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29 Apr 19 oleh anggota: chesgreen
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29 Apr 19 oleh anggota: John10251
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Since you're into fasting I thought I would mention Dr. Longo's book The Longevity Diet. Also see Dr Rhonda Patrick's podcast with Dr Longo and another podcast she does with Dr Panda. Really fascinating stuff!
29 Apr 19 oleh anggota: Margaret3247
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You're doin' great, adef ... for an old coot! LOL! [GOOD JOB!]
29 Apr 19 oleh anggota: Miraculum
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I like the egg scramble and the salad and the plate of vegetables
29 Apr 19 oleh anggota: Betty Hernandez
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life is good I feel great energy when I finish my exercise section in the morning
29 Apr 19 oleh anggota: Betty Hernandez
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when eat light bread fast i make the exercise faster
29 Apr 19 oleh anggota: Betty Hernandez
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